CrossFit Trivium – CrossFit

Pre-Workout (No Measure)

Complete For Quality

400m Medball Run

-into-

2 Sets

:30 Partner Medball Chest Pass

:15 Transition

:30 Partner Wall Ball Toss

:15 Transition

:30 Medball Partner Sit-Up Toss

:15 Transition

:30e way Medball Russian Twist Toss

Rest 1:00

into..

400m Medball Run

Warm-up (No Measure)

2 Sets

5 Scapular Pull-Ups + 2-3 Strict Pull-Ups or 6 Ring Rows

5 Barbell Strict Press + 5 Barbell Front Squat + 5 Barbell Thrusters

3 Handstand Push-Ups or 3 Box Piked Handstand Push-Ups

3-5 Burpees

Metcon (AMRAP – Rounds and Reps)

Teams of 2

GPP

AMRAP 20

10 Strict Ring Dips

20 Thrusters

30 Front Squats

40 Pull-Ups

50 Handstand Push-Ups

60 Burpees

Barbell: 95/65

COMP

AMRAP 20

10 Ring Muscle-Ups

20 Thrusters

30 Front Squats

40 Chest to Bar Pull-Ups

50 Strict Handstand Push-Ups

60 Burpees

Barbell: 95/65
1 Athlete Working at a Time