CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a little Power Snatch EMOM with the focus of building up to a Heavy Single for the Day. The goal here is to focus on a quality set-up position, driving through the barbell with a vertical jump through the barbell at the hip, then...Read More

CrossFit Trivium – CrossFit Power Snatch (EMOM x 10 1 Rep) Start @ 60% and Build Metcon *needs review* (Time) GPP For Time: 6 Wall Walks 30 Power Snatch 95/65 *45 Box Jump Overs 24/20” 60 Deadlifts 95/65 75 Double Unders COMP For Time: 10 Wall Walks 30 Power Snatch 135/95 *50 Box Jump Overs...Read More