CrossFit Trivium – CrossFit

Power Snatch (EMOM x 10
1 Rep)

Start @ 60% and Build

Metcon *needs review* (Time)

GPP

For Time:

6 Wall Walks

30 Power Snatch 95/65

*45 Box Jump Overs 24/20”

60 Deadlifts 95/65

75 Double Unders

COMP

For Time:

10 Wall Walks

30 Power Snatch 135/95

*50 Box Jump Overs 24/20’’

70 Deadlifts 135/95

90 Double Unders

Bonus Fitness (No Measure)

Optional Accessories

4 Sets, For Quality

8/8 Dual Dumbbell Staggered Stance Romanian Deadlift (31×1 Tempo)

8/8 Single Leg Eccentric Slider Hamstring Curl (3 Count Eccentric)

30/30 second Standing Pallof Press hold