CrossFit Trivium – CrossFit Metcon (No Measure) COMP For Time: 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 15/12 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 21/16 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 27/20 Calorie...Read More

CrossFit Trivium – CrossFit Strength (12 Rounds for weight) EMOM x 12 Min 1: 2 Push Press + 1 Push Jerk Min 2: 3-5 Weighted Strict Pull-ups Comp Weighted Strict Chest to Bar Goal is to start around 65% of Max Push Press and Build each round. Ideally finishing around 90% of 1 RM Push...Read More

CrossFit Trivium – CrossFit Metcon (No Measure) COMP For Time: 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 15/12 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 21/16 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 27/20 Calorie...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) PVC Warm-up 2 Sets 5 PVC Front to Back 3e Around the World -then- Coach Led PVC Practice w/ Push Jerk -then- 3 Rounds 5 Strict Press/Push Press/ Push Jerk 5 Ring Row/ Jumping Pull-up/ Pull-up 5 Front Squat Strength (12 Rounds for weight) EMOM x 12 Min...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) PVC Warm-up 2 Sets 5 PVC Front to Back 3e Around the World -then- Coach Led PVC Practice w/ Push Jerk -then- 3 Rounds 5 Strict Press/Push Press/ Push Jerk 5 Ring Row/ Jumping Pull-up/ Pull-up 5 Front Squat Strength (12 Rounds for weight) EMOM x 12 Min...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warmup (No Measure) 200m run 15 rings rows 10 pushups 5 jump squats Deadlift and Bench (No Measure) Deadlift 5 x 5 singles ss/w 5 x 5 Bench press WOD: Conditioning (No Measure) 4 rds 10 burpees 10 cal row 10 Bench pressRead More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets @ Each Station :15 seconds on, :15 second Transition / Rest Bike Kettlebell RDL Box Jump (step downs) Cossack Squats Hollow Rocks -then- partner up -then- 2 Rounds 4 DB Snatch 4 Box Jump Overs 4 Wallballs 4 Straight leg or GHD Sit-ups...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets @ Each Station :30 seconds on, :15 second Transition / Rest Bike Kettlebell Deadlifts Alternating Box Step-Ups Cossack Squats Hollow Rocks Metcon (Time) GPP Complete with a Partner for Time 10-20-30-40-50 American Kettlebell Swings 53/35 Box Jump Over 24/20 Abmat Sit-Ups Wall Balls...Read More

CrossFit Trivium – CrossFit Deadlift (1 Set Every 2:30 1 x 10 @ 55% 1 x 8 @ 64% 1 x 6 @ 70% 1 x 5 @ 75% 3 x 5 @ 80%) Deadlift: Screw the lats into the hips We want to create tension through the lats in order to properly transfer energy...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 25′ Banded Lateral Walk 5e Lateral Box Step Ups 10 Banded Goodmorning -then- 3 Sets 5 Tempo Barbell Deadlifts (:03 up and :03 down) :10 Handstand Hold Round 1: 5 Push-ups Round 2: 5 Pike Push-ups Round 3: 5 HSPU -then- Warm-up for Deadlift Deadlift (1...Read More