CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets @ Each Station
:15 seconds on, :15 second Transition / Rest
Bike
Kettlebell RDL
Box Jump (step downs)
Cossack Squats
Hollow Rocks
-then-
partner up
-then-
2 Rounds
4 DB Snatch
4 Box Jump Overs
4 Wallballs
4 Straight leg or GHD Sit-ups
100m Jog
1st Rounds Light weight
2nd Round working weight
-then-
finish setting up
Metcon (Time)
GPP
Complete with a Partner for Time
10-20-30-40-50
DB Snatch 50/35
Box Jump Over 24/20
Abmat Sit-Ups
Wall Balls 20/14
Calorie Echo Bike
COMP
Complete with a Partner for Time
10-20-30-40-50
DB Snatch (70/50)
Box Jump overs 30/24″
GHD Sit-ups
Wall Balls 30/20
Calorie Echo Bike