CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 rds 10 each leg reverse lunges 10 KB tators 5 boot strappersKB Tater https://youtu.be/Kg5nlB8bSlg B: Front Squat (6×2 @84-88%; rest 2:00) C: Metcon (AMRAP – Rounds) emom x6 3 power clean 135/95 3 hang squat clean 3 s2oh score is...Read More

CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 59ft shuttle 10 squats 59ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 pushups 10 kips 10 jump lunges 100ft shuttle run Then...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 GPP for time: 60 clean and jerk @155/105 COMP for time: 60 clean and jerk @225/155 C: Metcon (AMRAP – Rounds and Reps) Teams of 2 GPP 20 min amrap: 100 DU ( partner A ) amrap Chest to bar (partner B)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 25ft duck walk 10 step back lunges each 5 squats B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep ) B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep )...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 20 lunges 10 squats :30 wall sit B: Metcon (Time) echo bike/AB/Bike erg (in that order option wise) @ 5 min max cal pace 40 cal 30 cal 20 cal 30 cal 40 cal 30 cal 20 cal rest 1:00 btw each...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 10 pass throughs 5 snatch balance 5 OHS B: Overhead Squat (5x 1 snatch balance + 3 ohs @70% ohs; rest 2:00) C: Metcon (AMRAP – Rounds) emom x 8 3 squat snatch @ 95/65 D: Metcon (Time) 2 rounds for time:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :30 high plank 10 shoulder taps each 5 pushups B: Bench Press (Build to a heavy single in 12 min) C: Metcon (Weight) Strength / Accessory 4 sets: 10 seated db press ( light, perfect ROM) 10 strict chin up 10 alt...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 bootstrappers 5 elbow rotations w/ barbell 5 front squats B: Front Squat (5×3 @80-82%; rest 2:00) C: Metcon (AMRAP – Rounds) EMOM 10 3 power clean 95/65 3 hang squat clean 3 s2oh if 95/65 is too heavy, choose...Read More

CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 25ft lunge 10 squats 25ft lunge 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 situp pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 plate g2oh 10 oh lunges 10 plate sit-ups 100ft shuttle...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Weight) teams of 2 build to a heavy ohs in 10 min max effort wall sit @10 min max effort elbow plank @ 15 min *running clock score is combined weight wall sit and plank in comments C: Metcon (Time) Team of 2 20 rounds for...Read More