CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 burpees 5 clean pulls 5 clean high pulls 5 hang power cleans (do this with intention) B: Power Clean (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 10 deadlift @ 60% 5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 3:00 bike at 75% rpe 20 pass throughs 10 strict press w/ barbell then 3 x 5 Behind the neck strict press (light w/ focus on position) B: Shoulder Press (1×10 @ 50% 1x 6 @ 70% 3 x 2 80%) C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 single unders 5 barbell Step back lunges each 5 Barbell back squats B: Back Squat (1x 10 @ 60% 1x 8 70% 1×6 75% 1×4 @ 80% :90 r) C: Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 thruster...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery WU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) 10 box jumps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) NURTURE THE NEXT – “SHARE THE PAIN” Workout Partner Workout – share however to complete the most reps as a team. 20MIN AMRAP 90X DOUBLE UNDER 11X POWER CLEAN 155/105 4X STRICT HSPU or 8 Kipping 9X SYNCHRO LATERAL BURPEE OVER...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way banded shoulder stretch :30 each then 20 pass throughs 10 snatch balance 5 OHS B: Overhead Squat (6 x 3 – start @ 65% build to 80% rest :90) C: Metcon (AMRAP – Reps) alt emom x 20 :45 c2bike cal or...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 moderate bike 25ft lunge w/ twist high kicks butt kickers lateral band walks high knees butt kickers B: Metcon (5 Rounds for time) 5 sets: 1k row – start @ 5k pace, drop pace each round rest 2:00 C: Metcon (Time) 3 rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 hard machine (80% effort) into 3 sets 5 CG DL 5 Squat cleans 1 split jerk 1 Push jerk B: Squat Clean (5x 1 squat clean + 1 squat clean and jerk ) 5x 1 squat clean + 1 squat clean and jerk...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 400m run 20 pass throughs 15 strict press 10 push press 5 push jerks B: Push Jerk (6 x 2 push jerk @75-80% on the 2 ) C: Metcon (4 Rounds for time) 4 sets: 10 db bench press 50/35 15 hspu...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 single unders 5 empty barbell FR lunges each 5 empty barbell Front Squats B: Front Squat (1×4 @85% 4×1 @92%+ ( max if you want )) C: Metcon (Time) For time: 21-15-9 deadlift 95/65 ttb 15-12-9 front squat 115/85 pull up...Read More