CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 pass throughs :30 Shoulder taps 5 pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 4/4/3/2/2Strict press ss/ 5 x 8 box jumps RBWOD: Metcon (No Measure) Amrap 12 400/300 m row 5 wall walks 10 push press...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10/7 Calorie Bike 10 PVC Romanian Deadlifts 10 Wallballs (light) -then- 2 Rounds 3-Position Cleans (power) 3 Front Squats -then- 2 Rounds 3 Power Clean 3 Hang Squat Clean -then- 3 Squat Clean Metcon (Time) GPP 40 Deadlift (115/80) 40 Wallball (20/14) 20/15 Calorie C2 Bike...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Scap Pull-ups 5e Single Arm DB Strict Press 10e Banded Paloff Press -then- Tabata x 4 GPP Burpee to Target Comp Burpee Pull Up Push Press (4 x 2 @ 85-88% rest 2:00 between sets) Split Jerk (Build to a heavy 90-95% effort for the...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats RB S: Metcon (No Measure) lunges 5 sets 25ft ss/w 1 forward roll 2 wall walks 3 broad jumps WOD: Metcon (No Measure) 5 rds 1:00 wall sit 25ft bear crawl 5 pushups...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 PVC Pass Throughs 3/3 Worlds Greatest Stretch -then- 2 Rounds 5 Snatch Pulls 5 Behind the Neck Strict Press 5 Snatch Balance Power Snatch (7 x 2 @ 65-70% of Squat Snatch Rest as needed) Back Squat (4×2 @ 85-90% rest as needed between sets)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 6 each kossach squats :30 squat hold 5 barbell front...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m Jog -then- 5-7 min Mobility B1: Metcon (Time) GPP 0:00-10:00 Teams of 2: (break reps as needed) 6 Rounds for Time; 12 Power Clean and Jerk 95/65 9 Bar Facing Burpee 12 Chest to Bar 10:00-11:00 Rest COMP 0:00-10:00 Teams of 2: (break...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 Machine of Choice 10 Pass Throughs 5 Snatch Balance 5 Overhead Squat B: Overhead Squat (3×10 @ 135/95; rest :90) C: Clean Pull (3×1.1.1 @ 100%; rest :10 btw reps/2:00 btw sets) D: Metcon (Time) GPP 4 Rounds for Time: 75...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m Run -then- 25′ each movement Inchworm Duck Walk Butt Kicks Lunges w/ Twist High Kicks B: Metcon (Time) GPP For time: 100 Calorie Row 100 Calorie Ski 100 Calorie Bike Erg COMP For time: 100 Calorie Row 100 Calorie Ski 100 Calorie Echo...Read More

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 sets 100m air runner 5 clean pulls 5 clean high pulls 5 Power cleans 3 front squats B: Power Clean (5 x 1 power clean + 1 Squat clean) superset with 5 x 10 ttb C: Metcon (AMRAP – Rounds and Reps) AMRAP...Read More