CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m Jog

-then-

5-7 min Mobility

B1: Metcon (Time)

GPP

0:00-10:00

Teams of 2: (break reps as needed)

6 Rounds for Time;

12 Power Clean and Jerk 95/65

9 Bar Facing Burpee

12 Chest to Bar

10:00-11:00

Rest

COMP

0:00-10:00

Teams of 2: (break reps as needed)

6 Rounds for Time;

12 Power Clean and Jerk 115/85

9 Bar Facing Burpee

6 Ring Muscle Up

10:00-11:00

Rest

B2: Metcon (Time)

GPP

11:00-21:00

3 Rounds for Time:

24 Power Snatch 75/55

18 Burpee to 6″ Target

COMP

11:00-21:00

3 Rounds for Time:

24 Power Snatch 95/65

18 Burpee to 12″ target

This is still Teams of 2 and split reps up however you’d like. One partner working at a time.

Log the time it takes to complete the 3 rounds.