CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
6 each kossach squats
:30 squat hold
5 barbell front squats
:30 front rack hold
Skill: Metcon (No Measure)
5 sets
50 ft burpee broad jump
rest 2 min
5 x 3 Wall walks
RBL: Metcon (No Measure)
5×3/3
Front Squat / Back Squats (form focus)
Ss / w
5x 5 pullups + 10 ring rows
WOD: Metcon (No Measure)
4 sets
10 medball slams
50ft bear hug lunge
10 medball throws
1:00 wallsit
RBWOD: Metcon (No Measure)
4rds
50ft lunge
10 burpee over DB
50ft sled push
5 TTB
Game: Metcon (No Measure)
Kids choice!