Recess – 7/31/22

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap


RBwu: Warm-up (No Measure)

3 min bike/ski/row


6 each kossach squats

:30 squat hold

5 barbell front squats

:30 front rack hold

Skill: Metcon (No Measure)

5 sets

50 ft burpee broad jump

rest 2 min

5 x 3 Wall walks

RBL: Metcon (No Measure)


Front Squat / Back Squats (form focus)

Ss / w

5x 5 pullups + 10 ring rows

WOD: Metcon (No Measure)

4 sets

10 medball slams

50ft bear hug lunge

10 medball throws

1:00 wallsit

RBWOD: Metcon (No Measure)


50ft lunge

10 burpee over DB

50ft sled push


Game: Metcon (No Measure)

Kids choice!