CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

3 sets

25 ft lunges

5 burpoees

25ft sprint

5 squats

RB S: Metcon (No Measure)

lunges

5 sets 25ft

ss/w

1 forward roll 2 wall walks 3 broad jumps

WOD: Metcon (No Measure)

5 rds

1:00 wall sit

25ft bear crawl

5 pushups

25ft bear crawl

Game: Metcon (No Measure)

Kids choice!

Game: Metcon (No Measure)

Kids choice!