CrossFit Trivium – RECESS
A: Warm-up (No Measure)
3 sets
100m air runner
5 clean pulls
5 clean high pulls
5 Power cleans
3 front squats
B: Power Clean (5 x 1 power clean + 1 Squat clean)
superset with
5 x 10 ttb
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 6
9 hang power cleans 45
6 BFB
rest 2:00
AMRAP 3
9 BFB
6 hang power cleans 65