CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

3 sets

100m air runner

5 clean pulls

5 clean high pulls

5 Power cleans

3 front squats

B: Power Clean (5 x 1 power clean + 1 Squat clean)

superset with

5 x 10 ttb

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 6

9 hang power cleans 45

6 BFB

rest 2:00

AMRAP 3

9 BFB

6 hang power cleans 65