CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fight gone bad style workout today, with the goal to increase our capacity across a wide range of movements and have some focal components to the workout rather than just focusing on total reps across all. The idea here is to think about the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fight gone bad style workout today, with the goal to increase our capacity across a wide range of movements and have some focal components to the workout rather than just focusing on total reps across all. The idea here is to think about the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on the barbell. We will be starting off the day with a little more technical focus on the Clean, with the combination of the Muscle Clean + Hang Power Clean. The goal here is to have athletes really focus on how they are...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off today with heavy Thrusters. A note that we are looking for these to be done from the rack for 2 reasons. First off, we pulled from the floor Heavy yesterday, and we have more volume pulling from the floor on Friday. Not to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off today with heavy Thrusters. A note that we are looking for these to be done from the rack for 2 reasons. First off, we pulled from the floor Heavy yesterday, and we have more volume pulling from the floor on Friday. Not to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off today with heavy Thrusters. A note that we are looking for these to be done from the rack for 2 reasons. First off, we pulled from the floor Heavy yesterday, and we have more volume pulling from the floor on Friday. Not to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on making sure that we have athletes prepared and ready to go for the Deadlift today. We will be ending with 2 heavy singles for the day at 90%+ so the primary objective here is to ensure correct lifting mechanics and ensuring...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on making sure that we have athletes prepared and ready to go for the Deadlift today. We will be ending with 2 heavy singles for the day at 90%+ so the primary objective here is to ensure correct lifting mechanics and ensuring...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on monostructural conditioning and building the top end of our aerobic engine. The goal with each interval is to achieve the fastest overall time and develop the ability to increase pace and descend splits even when discomfort sets in. The overall goal and...Read More
