CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fight gone bad style workout today, with the goal to increase our capacity across a wide range of movements and have some focal components to the workout rather than just focusing on total reps across all. The idea here is to think about the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fight gone bad style workout today, with the goal to increase our capacity across a wide range of movements and have some focal components to the workout rather than just focusing on total reps across all. The idea here is to think about the...Read More
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