CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 3/3 Worlds Greatest Stretch 5 Snatch Grip Push Press 3 Overhead Squat 1 Snatch Balance Snatch Balance + Overhead Squat (Every 1:30 x 8 1 Snatch Balance + 2 Overhead Squat) Today we are more focused on catching the Snatch Balance in a deep squat but still being connected with the bar Metcon (Time) GPP 3 Rounds for Time: 15/10 Calorie Echo 20 Weighted Sit-ups (20/14) 60′ Sandbag Carry (150/100) COMP 3 Rounds for Time: 15/10 Calorie Echo 20 Toes to Bar 60′ Sand Bag Carry (200/150) *Time Cap 6:00We should have enough time to run multiple heats if needed. Let heat 1 complete the workout then start heat 2.
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