CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets at 75% 200m run :30 HS hold :30 Bar hang B: Shoulder Press (4×6 @70-80% of last weeks single) C: Metcon (Weight) strict weighted pull up, 3×5; rest as needed D: Metcon (No Measure) Accessory / Strength RIng push up, 2×15-20 ; rest as needed (perform on dbs if needed) dub kb oh hold, 2x :30-:45; rest as needed E: Metcon (Time) 21-15-9 Floor Press 135/95 42-30-18 Chest 2 Ring row ( elevate feet or use inverted row bar set up )
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