CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Erg for 5:00

10 pass throughs, 10 around the worlds

then

with barbell

2 rds

5 snatch grip DL

5 snatch high pulls

5 OHS

5 Hang snatch

B: Squat Snatch (2×1 @ 75%; 2×1 @ 80%, 2×1 @85%, 2×1 @ 90%)

C: Overhead Squat (5×2-3 @ 75-80%; rest as needed)

D: Metcon (AMRAP – Rounds and Reps)

8 min amrap:

2 muscle up ( ring or bar )

4 deads (315/220)