CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

5 inchworms

10 plate ground to oh

15 squats

B: Metcon (3 Rounds for time)

3x 1k row @ 5k pace ; rest 2:00 btw

rest 5:00 after

C: Metcon (3 Rounds for distance)

3x 3:00 c2 bike @ hard effort; rest :60

D: Metcon (Time)

1 x 500m ski afap

E: Metcon (Time)

4 rounds for time

:60 plank

20 situps