CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Dynamic warm up
25’ segments
High knees
Butt kicks
Elbow to instep
Lateral shuffle ( 25’ each direction )
Walking straight leg kick
Inch worm
x2
B: Metcon (No Measure)
Accessory / load/reload
6x :20 / :10 squat jumps ( focus on loading/reloading mechanics )
6x:10 / :20 split squat jumps; rest :30 btw sets
C: Metcon (Time)
3 rounds for time:
20 deadlift 155/105
20 wall ball 30/20
Rest 2:00
D: Metcon (Time)
5 rounds for time:
200’ shuttle run ( 25’ x 8 )
7-10 hspu