CF – 10/07/20

7
Oct

CF – 10/07/20

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Dynamic warm up

25’ segments

High knees

Butt kicks

Elbow to instep

Lateral shuffle ( 25’ each direction )

Walking straight leg kick

Inch worm

x2

B: Metcon (No Measure)

Accessory / load/reload

6x :20 / :10 squat jumps ( focus on loading/reloading mechanics )

6x:10 / :20 split squat jumps; rest :30 btw sets

C: Metcon (Time)

3 rounds for time:

20 deadlift 155/105

20 wall ball 30/20

Rest 2:00

D: Metcon (Time)

5 rounds for time:

200’ shuttle run ( 25’ x 8 )

7-10 hspu