CF – 10/06/20

6
Oct

CF – 10/06/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 sets at 75%

200m run

:30 HS hold

:30 Bar hang

B: Shoulder Press (4×6 @70-80% of last weeks single)

C: Metcon (Weight)

strict weighted pull up, 3×5; rest as needed

D: Metcon (No Measure)

Accessory / Strength

RIng push up, 2×15-20 ; rest as needed (perform on dbs if needed)

dub kb oh hold, 2x :30-:45; rest as needed

E: Metcon (Time)

21-15-9

Floor Press 135/95

42-30-18

Chest 2 Ring row ( elevate feet or use inverted row bar set up )