CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 sets at 75%
200m run
:30 HS hold
:30 Bar hang
B: Shoulder Press (4×6 @70-80% of last weeks single)
C: Metcon (Weight)
strict weighted pull up, 3×5; rest as needed
D: Metcon (No Measure)
Accessory / Strength
RIng push up, 2×15-20 ; rest as needed (perform on dbs if needed)
dub kb oh hold, 2x :30-:45; rest as needed
E: Metcon (Time)
21-15-9
Floor Press 135/95
42-30-18
Chest 2 Ring row ( elevate feet or use inverted row bar set up )