CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

then

3 rds with barbell

5 Deadlifts

5 hang cleans

5 front squats

5 s2oh

B: Clean and Jerk (2 x 5 @ 70-75%; r 2:00 3 @ 80-82 %; r 2:00 1 @85)

C: Front Squat (3×3(aim for 80-90%))

D: Metcon (Time)

5 rounds for time:

50’ SA oh hold walking lunge 50/35

10 TTB

50 DU