CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3 min dodgeball or pizza game
rest 1 min
Animal walks –
Frankensteins
Duck walks
Inchworm
SPiderwalks
Crab walks
Bear crawls
Skill: Metcon (No Measure)
4-5x
:20 bar hang, :40 rest
:30 wall walks, :30 rest
:30 hanging knee raises, :30 rest
:20 forward rolls, :1:40 rest
WOD: Metcon (No Measure)
Partner workout (alt rds)
AMRAP 7
10 Box Jumps or step ups
Bear crawl 25ft
20 lateral hops
Crabwalk 25ft
tag partner
Game: Metcon (No Measure)
Coach/Kids choice – # dependant