Recess – 10/04/20

4
Oct

Recess – 10/04/20

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3 min dodgeball or pizza game

rest 1 min

Animal walks –

Frankensteins

Duck walks

Inchworm

SPiderwalks

Crab walks

Bear crawls

Skill: Metcon (No Measure)

4-5x

:20 bar hang, :40 rest

:30 wall walks, :30 rest

:30 hanging knee raises, :30 rest

:20 forward rolls, :1:40 rest

WOD: Metcon (No Measure)

Partner workout (alt rds)

AMRAP 7

10 Box Jumps or step ups

Bear crawl 25ft

20 lateral hops

Crabwalk 25ft

tag partner

Game: Metcon (No Measure)

Coach/Kids choice – # dependant