CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
in 12 min
with a partner
accumulate 150 calories on a row/ski/bike/runner
switch as much as you want
rest the remainder once done
B: Metcon (Time)
Teams of 2
500’ sled push for time
(4 45s men, 2 45s women)
• Use small sleds
C: Metcon (Time)
10 rounds for time:
5 ring muscle up
8 bbjo 30/24″
11 ttb
14 cal assault
1 mile jog cool down