CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

in 12 min

with a partner

accumulate 150 calories on a row/ski/bike/runner

switch as much as you want

rest the remainder once done

B: Metcon (Time)

Teams of 2

500’ sled push for time

(4 45s men, 2 45s women)

• Use small sleds

C: Metcon (Time)

10 rounds for time:

5 ring muscle up

8 bbjo 30/24″

11 ttb

14 cal assault

1 mile jog cool down