CF – 10/02/20

2
Oct

CF – 10/02/20

CrossFit Trivium – CrossFit

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A: Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

B: Squat Snatch (2×2 @ 70%, 2×[email protected]%, 2×1 @ 80%, 2 x 1 @ 85%)

C: Overhead Squat (3×4-6 @ 65-70%; rest as needed)

D: Metcon (AMRAP – Reps)

12 min amrap:

2,2,4,4,6,6,… climb

HSPU

Power clean and jerk 95/65#