CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 x

500m row/ski

:30 hs hold

5 inchworms

5 broad jumps

B: Metcon (AMRAP – Rounds and Reps)

10 min amrap:

25’ hsw

1 legless

or

C: Metcon (Time)

10 sets:

:20 hs hold

10 ring row

D: Metcon (AMRAP – Rounds and Reps)

or

10 min amrap:

10 push up

10 pull up

E: Metcon (No Measure)

Accessory / Skill / core

4 sets:

:30 side plank

10 pistols

:60 plank

Rest :60