CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3:00 erg at 70%
then
:30 each
Couch Stretch, both legs
Pigeon, both legs
then
Agility ladder
2 x through
1 foot R
1 foot L
2 feet
icky shuffle
2 forward, 1 back
B: Metcon (Time)
Teams of 2 or 3
For time
1 mile run for teams of 2
2400m for teams of 3
on air runners
C: Metcon (AMRAP – Rounds and Reps)
Teams of 2
Amrap 27
150 – wall Balls (20/14)
100 – TTB
75 – DB S2OH (1 DB)(50/35)
50 – Burpee Box jump overs (24/20)
25 – Chest to bar Pullups