CF – 10/10/20

10
Oct

CF – 10/10/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 erg at 70%

then

:30 each

Couch Stretch, both legs

Pigeon, both legs

then

Agility ladder

2 x through

1 foot R

1 foot L

2 feet

icky shuffle

2 forward, 1 back

B: Metcon (Time)

Teams of 2 or 3

For time

1 mile run for teams of 2

2400m for teams of 3

on air runners

C: Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 27

150 – wall Balls (20/14)

100 – TTB

75 – DB S2OH (1 DB)(50/35)

50 – Burpee Box jump overs (24/20)

25 – Chest to bar Pullups