Day

October 9, 2020
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Erg for 5:00 10 pass throughs, 10 around the worlds then with barbell 2 rds 5 snatch grip DL 5 snatch high pulls 5 OHS 5 Hang snatch B: Squat Snatch (2×1 @ 75%; 2×1 @ 80%, 2×1 @85%, 2×1 @ 90%) C: Overhead...
Read More