CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds :30 ski 10 pass throughs w/ PVC 5 Snatch grip push press 5 Snatch Balance 5 Hang squat snatch if early to class, 4 way banded shoulder stretch B: Squat Snatch (1 squat snatch emom x 8 @70-75% of squat snatch) C: Metcon (AMRAP – Rounds and Reps) GPP 12 min amrap 30/21 cal row 30 wall ball 20/14 15 power snatch 75/55 Competitor 12 min amrap 30/21 cal row 30 wall ball 30/20 15 power snatch 95/65 D: Metcon (No Measure) Bonus Fitness / Strength 4 set: 10 db bench 15 ring row :30 straight arm plank shoudler tap :30 supinated hang Rest :60
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