CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds :30 ski 10 pass throughs w/ PVC 5 Snatch grip push press 5 Snatch Balance 5 Hang squat snatch if early to class, 4 way banded shoulder stretch B: Squat Snatch (1 squat snatch emom x 8 @70-75% of squat snatch) C: Metcon (AMRAP – Rounds and Reps) GPP 12 min amrap 30/21 cal row 30 wall ball 20/14 15 power snatch 75/55 Competitor 12 min amrap 30/21 cal row 30 wall ball 30/20 15 power snatch 95/65 D: Metcon (No Measure) Bonus Fitness / Strength 4 set: 10 db bench 15 ring row :30 straight arm plank shoudler tap :30 supinated hang Rest :60Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 runners stretch each :30 calf stretch :30 shoulder taps :30 active bar hang B: Metcon (AMRAP – Reps) Teams of 2 50 min amrap: 1200m partner run Into 5 rounds: 30 pull up 60 push up 90 air squats Into 1200m run Competitor – vest GPP – no vest every 100m is 1 repRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run (it’s beautiful out) 2 rds 10 lunges (total) 8 lateral lunges (total) 6 back squats w/ barbell and weight B: Back Squat (5×2 @82-86% ; rest 2:00) C: Metcon (AMRAP – Rounds and Reps) GPP and Comp 12 min amrap: 60 du 15 push jerk 95/65 15 ttb D: Metcon (No Measure) Bonus Fitness / accessory 3 sets: 20 back extension :30 side plank e/ side 12 alt goblet good step back lunges Rest to recoveryRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 20 jump lunges (10 each) 25 ft high knees 25ft butt kickers 25ft duck walk 25 ft bear crawl 25 ft lunges w/ twist 25ft high kicks B: Metcon (Time) C2 bike 8x1k ; rest :60 btw total time with rest C: Metcon (Time) GPP 4 sets: 10 db bench ahap 25 sit-ups 2 rope climbs 3 wall walk Rest :90 Competitor 4 sets: 10 db bench ahap 20 ghdsu 2 rope climbs 50’ hsw est :90Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x through :30 hard machine 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 squat cleans w/ barbell B: Squat Clean (2 x 1.1 @84-88%, 2 x 1 @ 88-92%) 2 x1.1 @ 84-88% of power clean ; rest 2:00 2 x 1 @88-92 of power clean rest as needed C: Clean Grip Deadlift (2×3 @78% 2 @84% 2@88% 3×1@92%+ of PC) D: Metcon (AMRAP – Reps) 24 min emom :45 on / :15 off Cal ski Push up Cal row Air squatRead more