CrossFit Trivium – CrossFit Warm-Up (No Measure) 400m Jog into 3-5 Reps of each movement of Burgener Warmup Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead...Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2 Sets :60 ski/row moderate effort 10 PVC passthrough 10 Air Squats 10 Empty bar strict press Strict Press (4×2 @ 90% of established 1RM during CF total) 15 minutes build to 90%, then: E2MOM x 4 2-2-2-2 @ 90% of established 1RM during CF total...Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2 Sets 1:00 Ski/Row at moderate pace 10 PVC Passthrough 10 Air Squats 5 Empty Bar Strict Press w/:02 Pause at top Strict Press (4×2 @ 90% of established 1RM during CF total) 15 minutes Build to 90%, then: Every 2:00 x 4 2 Reps @...Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400m jog into: 3 sets 10 Empty bar good mornings 10 Empty bar high pull 5 burpees Deadlift (5-3-1 ) 16 Minutes Take 8 minutes to build to 70% E4MOM x 2 **4 minunte window for each set. 5 reps at 70% 3 reps at 80%...Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400m jog into: 3 sets 10 Empty bar good mornings 10 Empty bar high pull 5 burpees Use remaining time to build deadlift Deadlift (5-3-1 ) 16 Minutes Take 8 minutes to build to 70% E4MOM x 2 **4 minunte window for each set. 5 reps...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 20 Shoulder Taps 10e Worlds Greatest Stretch 20 Line Hops :10 Bar Hang 100m Jog -then- Group Up -then- 2 Rounds w/ Teammate 25′ Handstand Walk or 4 Wall Walks 10 Calorie Echo 20 Double Unders 50′ Farmer Carry 100m Jog (faster) -then- rest and potty...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) 8 Minutes 400m jog into 3 sets 8 – Empty bar hang squat cleans 6 – Scap + 2 strict pullups (Kipp only if needed) 8 – Empty bar clean pulls 8 – Mountain climbers Squat Clean (3 min Amrap @ 60% ) 12 minutes 9...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 400m jog into 3 sets 8 – Empty bar hang squat cleans 6 – Scap + 2 strict pullups (Kipp only if needed) 8 – Empty bar clean pulls 8 – Mountain climbers Squat Clean (3 min Amrap @ 60% ) 12 minutes 9 minutes to...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 400m jog into 3 sets 8 – Empty bar hang squat cleans 6 – Scap + 2 strict pullups (Kipp only if needed) 8 – Empty bar clean pulls 8 – Mountain climbers Squat Clean (AMRAP 3 @ 60% ) 12 minutes 9 minutes to build...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 500m Row at light pace into: 3 sets of 10 Empty bar good morning 10 Empty bar back squats 10 Plate ground to overhead Deadlift (4×3 at 85% ) 16 Minutes E2MOM x 4 perform 3 reps at 85% of established 1RM during CF total Metcon...Read More