CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 rds cindy (5 pullups, 10 pushups, 15 air squats) 200m run 2rds 5 hspu :30 active hang Metcon (2 Rounds for time) Teams of 2 2 rounds for time: 100 pull up 60 situps 40 hspu 20 deads 225/155 @30 400m...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into EMOM 6 Min 1 – :30 each leg calf stretch MIn 2 – :30 each leg runners (hip stretch) Metcon (7 Rounds for time) **** wear hr monitor if possible, maintain 80%+ during work, recover heart rate as low as possible...Read More
