CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure)Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Strict Press (4×3 ) 4×3 at 80-85% of established 1RM during CF total. Metcon (AMRAP – Rounds) EMOM21 GPP 1- 10 Bench Press 135/95 2- 15/12 Cal Row 3- 10 Box Jumps 24/30 Competitor 1- 10 Bench Press 165/110 2- 18/14 Cal...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure)Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 500m Row Into: AMRAP5 10 Push ups 10 Squat jumps 10 Empty bar strict press Strict Press (4×3 ) 15 minutes 7 minutes to build to 85%. Then: Every 2:00 x 4: 3 reps at 80-85% of established 1RM during...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 500m Row Into: AMRAP5 10 Push ups 10 Squat jumps 10 Empty bar strict press Strict Press (4×3 ) 15 minutes 7 minutes to build to 85%. Then: Every 2:00 x 4: 3 reps at 80-85% of established 1RM during...Read More

CrossFit Trivium – CrossFit Warm Up (No Measure) 15 minutes 400m jog ——- 1:00 Couch each leg 1:00 Pigeon each leg 1:00 Runners each side ——- 3 sets 10 Plate ground to overhead 25/15 10 Plate thrusters 10 cal ski rest 1:00 Metcon (AMRAP – Rounds and Reps) Partner Workout (teams of 2) AMRAP26 GPP...Read More