CrossFit Trivium – CrossFit

Warm Up (No Measure)

15 minutes

400m jog

——-

1:00 Couch each leg

1:00 Pigeon each leg

1:00 Runners each side

——-

3 sets

10 Plate ground to overhead 25/15

10 Plate thrusters

10 cal ski

rest 1:00

Metcon (AMRAP – Rounds and Reps)

Partner Workout (teams of 2)

AMRAP26

GPP

50/40 Cal C2 Bike

50 Dumbbell Snatch 50/35

50/40 Cal Ski

50 Single Arm Devil Press

50 Wall Balls

Competitor – GO FASTER
Teams of 2, one partner working at a time.

Partition reps any way between athletes, but movements must go in order.