Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 – lava B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 back squats 3 front squats 500m bike R S: Metcon (No...Read More
Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a fun little partner workout here today that should take a good amount of time to complete as well as create some good fun by getting partners to communicate and work well together in order to...Read More
Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Brief (No Measure) Today, we are solely focused on getting ready and priming the system for tester style workout. This workout will test leg stamina, grip, and overall aerobic capacity as there is really nowhere to hide today as each movement...Read More
Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Brief (Time) The focus today is on the barbell and more specifically pulling from the floor. We cut out the Heavy Deadlift progression this week and in place of that are working towards some heavy singles on Power Cleans, followed by...Read More
Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Brief (No Measure) We are hitting a 40:00 EMOM today, which will challenge everyone’s grit and stamina. The challenge here is to find a steady state pace that feels very moderate at the beginning, because this will build intensity throughout the...Read More
Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Brief (No Measure) Today, is all about chasing that pump. We will be tackling a little mix on the classic CrossFit workout “Lynne”. The goal here is to build into the kipping pull-up a bit more and develop some volume with...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) The focus today is on full body strength with and emphasis on lower body, hip dominant movements. We will be starting things off with some Snatch waves that should allow for good consistency while building towards singles at 90%. The strength EMOM provides enough time between sets...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal is to Row as fast as possible in order to give your partner as little time on toe to bar as possible. The score is total reps of Toe to Bar and the partner with the most Toe to Bar wins the workout. This should...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is the barbell. We are working to develop the Clean and Jerk as well as improve our barbell cycling efficiency and stamina. The goal with our specific weightlifting piece is to touch on some different positions in the clean as well as hit the...Read More
