Day

June 20, 2023
Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Brief (No Measure) Today, is all about chasing that pump. We will be tackling a little mix on the classic CrossFit workout “Lynne”. The goal here is to build into the kipping pull-up a bit more and develop some volume with...
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