Announcements
Ring Muscle Up Clinic
July 15th 11:00am
$30
CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 – lava
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 back squats
3 front squats
500m bike
R S: Metcon (No Measure)
5 sets
25 ft sled push
10 squats
25ft sled pull
10 pushups (HRPU)
:30 lateral line hops
R-S: Metcon (No Measure)
5 sets
4 front squats
8 back squats
WOD: Metcon (No Measure)
EMOM 6
:30 work / :30 rest
Min 1 – plank
Min 2 – hs hold or wall walk hold
Min 3 – bearhug hold
RWOD: Metcon (No Measure)
3 rds
500m bike erg
40 abmat situps
300m row
20 Burpees
100m run
Game: Metcon (No Measure)
Coaches Choice