Day

June 21, 2023
Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Brief (No Measure) We are hitting a 40:00 EMOM today, which will challenge everyone’s grit and stamina. The challenge here is to find a steady state pace that feels very moderate at the beginning, because this will build intensity throughout the...
Read More