Announcements No Yoga Thursday July 13th Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we have a fun 2 round chipper with the focus on posterior chain...Read More
Announcements No Yoga Thursday July 13th Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) The Double Unders, Toe to Bar, and Handstand Push-Ups can be partitioned into any...Read More
Announcements No Yoga Thursday July 13th Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality :30 second machine choice :15 sec L-Hang or Tuck Hang :30...Read More
Announcements No Yoga Thursday July 13th Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on the barbell and specifically talking about the Snatch. We...Read More
Announcements No Yoga Thursday July 13th Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a heavy strength emphasis today with the main focus being the continuation...Read More
Announcements No Yoga Thursday July 13th Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) We have some heavy Push Press strength focus as well as a high skill...Read More
Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess Relay Race to 5 50...Read More
Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Warm-up (No Measure) Every 3:00 minutes, 3 sets, complete the following: :30...Read More
Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we are getting into our Front Squat...Read More
Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a double EMOM today with the...Read More
