Announcements

Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm

 

Ring Muscle Up Clinic

July 15th 11:00am

Sign ups at the Front

$30

Kip Swing Techniques

How to Safely Turn-over and Catch in the Dip Position

CrossFit Trivium – RECESS

View Public Whiteboard

Warm-up (No Measure)

Recess
Relay Race to 5

50 ft sled push
50 ft sled pull
100ft shuttle
10 burpees

then

warmup game

Recess Barbell
3 sets
10 cal ski
10 pushups
5 bench press

R Strength (No Measure)

Recess

Max broad jump in 5 attempts

after each

1:00 wall sit

Recess Barbell

5 sets

5 Front squat

ss/w

5 devils press

R Conditioning (No Measure)

Recess

Relay

200m run,,500m bike erg, 200m row

Recess Barbell

For time

21 Front squats

200m run

15 Front squats

300m run

9 Front Squats

400m run