Day

July 11, 2023
Announcements No Yoga Thursday July 13th   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a heavy strength emphasis today with the main focus being the continuation...
Read More