Day

July 10, 2023
Announcements No Yoga Thursday July 13th   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) We have some heavy Push Press strength focus as well as a high skill...
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