Announcements Prom of the Decades for ALS on September 2nd at 7:00 PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! Ice Breaker Question: What’s one song from your...Read More
Announcements Prom of the Decades for ALS on September 2nd at 7:00 PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! CrossFit Trivium – RECESS View Public Whiteboard A:...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we will be working up to a 1RM Back Squat with the goal of hitting a new 1 rep max to end the cycle. Note that on Monday we will be starting off our new cycle, which will test our 5RM, so this should provide a...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a re-test from a couple months ago here with the classic mixed mono couplet “Jerry”. We should spend some time today working on rowing and running mechanics to start the day prior to letting them blast off here. If you did this in...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with some good functional bodybuilding work with a good strength circuit EMOM with the goal of hitting quality positions and locking in the core while moving through some shoulder specific strength movements. Each movement should take about 30 seconds to complete,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are starting things off with a fun little plyometric primer / test with the stick jump over. What we like about this, is that any athlete can utilize this, even at a very low height of 8’’ off the floor. We then will just gradually...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are working into a Front Rack Reverse Lunge 10RM. This is a great test to see any imbalances between our right and left strength. Some will notice that they feel a little more in one hip than the other and that is a good reason...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 – lava B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 back squats 3 front squats 500m bike R S: Metcon (No Measure) 5 sets 25 ft sled push 25ft sled...Read More
CrossFit Trivium – CrossFit Metcon (AMRAP – Reps) GPP 5 Sets 4:00 minute AMRAP 1:00 Max Partner Med Ball Sit-Ups 20/14lb 400m Run w/ Med Ball -In the Remaining Time Max Rope Climbs 15ft 1:00 minute rest between sets Score = Total Reps of Sit-Ups and Rope Climbs Rope Climbs = 4 Medball Sit-Up Reps...Read More
