CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets, For Quality

6 Walking Inchworm Push-Ups

8/8 Dual Dumbbell Staggered Stance Romanian Deadlifts

10 Bar Kip Swings

12 Dynamic Mountain Climber Lunges

Partner Metcon (Time)

GPP

3 Rounds for Time

10 Single Arm Devils Press 50/35

20 Strict Pull-Ups

30 Deadlifts 185/135lb

40 Bar Facing Burpees

50 Toes to Bar

COMP

2 Rounds for Time

10 Devils Press 50/35lb, 22/16kg

20 Bar Muscle-Ups

30 Deadlifts 225/155lb, (102/70kg)

40 Bar Facing Burpees

50 Toe to Bar