Announcements

Prom of the Decades for ALS on September 2nd at 7:00 PM!

PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!!

 

Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail!

CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

3 rds

1:00 air runner

10 Burpees

:30 plank

rest 1:00

Couch and Pigeon Stretch

B: Metcon (No Measure)

DB Strength

5 sets

Split Squats x 8each

ss/w

3 wall walks

C: Metcon (No Measure)

AMRAP 8

250m Row (150 scale)

10 burpees over rower

5 DB goblet squats