CrossFit Trivium – CrossFit Metcon (AMRAP – Reps) GPP 5 Sets 4:00 minute AMRAP 1:00 Max Partner Med Ball Sit-Ups 20/14lb 400m Run w/ Med Ball -In the Remaining Time Max Rope Climbs 15ft 1:00 minute rest between sets Score = Total Reps of Sit-Ups and Rope Climbs Rope Climbs = 4 Medball Sit-Up Reps...Read More
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