CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 – lava
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 back squats
3 front squats
500m bike
R S: Metcon (No Measure)
5 sets
25 ft sled push
25ft sled pull
10 pushups (HRPU)
:30 lateral line hops
R-S: Metcon (No Measure)
5 sets
3 front squats
6 back squats
:30 hollow hold after each set
WOD: Metcon (No Measure)
EMOM 6
:30 work / :30 rest
Min 1 – burpees
Min 2 – box jumps
Min 3 – ball slams
RWOD: Metcon (No Measure)
AMRAP 9
21 – 18 – 15 – 12 – 9 – 6 – 3
Front squats
Abmats
BFB
Game: Metcon (No Measure)
Coaches Choice