CrossFit Trivium – RECESS View Public Whiteboard W-U (No Measure) 4 sets 50ft lunge :30 wall sit 100ft shuttle :30 plank B WU: Metcon (No Measure) 20 cal echo bike into 3 sets 5 pushups :30 plank 15 shoulder taps each R S: Metcon (No Measure) 5 sets 5 box step ups each leg :15...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 1:00 Cardio Choice 5/5 Worlds Greatest Stretch 10 Russian KBS 5 Hang Snatch High Pulls 5 High Hang Muscle Snatch 5 High Hang Muscle Cleans 10 Jumping Lunges Metcon (Time) Partner Wod GPP 5 Rounds for Time 40 Single DB Box Step Ups (50/35)(20″...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 1:00 Cardio Choice 5/5 Worlds Greatest Stretch 10 Russian KBS 5 Hang Snatch High Pulls 5 High Hang Muscle Snatch 5 High Hang Muscle Cleans 10 Jumping Lunges Metcon (Time) Partner Wod GPP 5 Rounds for Time 40 Single DB Box Step Ups (50/35)(20″...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Machine Choice 5 Inchworm Push-Ups 10 Quadruped Scapular Push-Ups 5/5 Single Arm Ring Rows 10 Air Squats Daily Focus (No Measure) We have a long workout today to finish off the week. The goal here today is to maintain a consistent pace throughout the entire...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a long workout today to finish off the week. The goal here today is to maintain a consistent pace throughout the entire 30:00 minutes. Even though we are mixing up the movements, we should be thinking about each section as a continuation of the previous...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working in a workout that heavily emphasizes the posterior chain today. We will be starting off with a tempo deadlift to really work on recruiting the correct muscles as well as developing the hinge pattern in a safe effective way before moving into a grip...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working in a workout that heavily emphasizes the posterior chain today. We will be starting off with a tempo deadlift to really work on recruiting the correct muscles as well as developing the hinge pattern in a safe effective way before moving into a grip...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working in a workout that heavily emphasizes the posterior chain today. We will be starting off with a tempo deadlift to really work on recruiting the correct muscles as well as developing the hinge pattern in a safe effective way before moving into a grip...Read More
