Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5...Read More

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP 4 Rounds 2 Wall Walk 200m Run 8 Box Jump Overs 24/20” into.. 3 Rounds 12 Handstand Push-Ups 400m Run 12 Box Jump Overs 24/20” into.. 2 Rounds 50ft Handstand Walk 600m Run 16 Box Jump Overs 24/20” into.. 800m Runsubs: 200m Run for each round HSPU=Pike Push-ups...Read More

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Metcon (2 Rounds for reps) Teams of 4 0:00-12:00 EMOM x 12 Min 1: Max Calorie Row Min 2: Max Calorie Ski Min 3: Max Calorie C2 Bike Min 4: Rest -12:00-15:00- Rest -15:00-30:00- Teams...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after an old school type of CrossFit workout today with a little “Death By” Toe to Bar and Deadlift. This style is fun and brings the energy to the gym as you see those last few athletes on the floor trying to finish their...Read More

CrossFit Trivium – CrossFit Workout Primer (No Measure) Spend 10:00 minutes here talking through the position at the top of the knee and the focus of hanging on the barbell and being patient through the hips, then extending violently before pulling back under the bar into a quality front rack position. We should build load...Read More

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Row 5 Burpees to Target 15 second Dead-Hang + 15 second Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall...Read More

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Row 5 Burpees to Target 15 second Dead-Hang + 15 second Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall...Read More

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Row 5 Burpees to Target 15 second Dead-Hang + 15 second Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling some overhead pressing strength with our Push Press progression before moving into a challenging Anaerobic couplet with Devils Press and Calories on the Air Bike. The goal with this one is to complete one full round of the 10-8-6-4-2 and get back to...Read More