Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Row 5 Burpees to Target 15 second Dead-Hang + 15 second Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall...Read More

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Row 5 Burpees to Target 15 second Dead-Hang + 15 second Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall...Read More

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Row 5 Burpees to Target 15 second Dead-Hang + 15 second Active Hang 1 “Barbell Complex” “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Tall...Read More

CrossFit Trivium – CrossFit Workout Primer (No Measure) Spend 10:00 minutes here talking through the position at the top of the knee and the focus of hanging on the barbell and being patient through the hips, then extending violently before pulling back under the bar into a quality front rack position. We should build load...Read More