Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Metcon (2 Rounds for reps) Teams of 4 0:00-12:00 EMOM x 12 Min 1: Max Calorie Row Min 2: Max Calorie Ski Min 3: Max Calorie C2 Bike Min 4: Rest -12:00-15:00- Rest -15:00-30:00- Teams...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP 4 Rounds 2 Wall Walk 200m Run 8 Box Jump Overs 24/20” into.. 3 Rounds 12 Handstand Push-Ups 400m Run 12 Box Jump Overs 24/20” into.. 2 Rounds 50ft Handstand Walk 600m Run 16 Box Jump Overs 24/20” into.. 800m Runsubs: 200m Run for each round HSPU=Pike Push-ups...Read More