CrossFit Trivium – CrossFit

Metcon (Time)

GPP

4 Rounds

2 Wall Walk

200m Run

8 Box Jump Overs 24/20”

into..

3 Rounds

12 Handstand Push-Ups

400m Run

12 Box Jump Overs 24/20”

into..

2 Rounds

50ft Handstand Walk

600m Run

16 Box Jump Overs 24/20”

into..

800m Run
subs:

200m Run for each round

HSPU=Pike Push-ups or DB Strict Press

Handstand Walk= 50 Pike Shoulder Taps or 50 shoulder taps